At  Back 2 Health Total Fitness, the importance of nutrition in combination with proper exercise is strongly emphasized 

We understand that without improving their nutritional approach, our clients will never truly reach the upper limits of their physical potential. 

Our nutrition plans prioritize protein with a minimum of one gram of protein per pound of body weight. 

Almost all of our body's structures require daily protein to synthesize new healthy tissues.

Protein helps us: 

Build muscle

Improve strength

Lose body fat

Stay lean

Improve immunity

We encourage the avoidance and limitation of:

Vegetable oils

Grains, bread, cereals

Highly refined carbohydrates

Sweets

Certain Vegetables

We recommend an animal-based diet because despite what the mainstream tells us, plants are not the healthiest food on the planet. 

Meat, fish, poultry, and eggs contain all the nutrients humans need. Vegetables are not necessary.

Generally, get your protein and fat from animal foods and get your carbohydrates from fruits and vegetables.

We do not recommend snacking. 

Eating 3 or fewer meals is far better for optimal metabolic health.

We build intermittent and long-term fasting into our plans for those that want to try this incredibly powerful fat loss tool.